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Let's Be Healthy
Unlocking Your Body For Optimal Wellness
We focus on not just treating the symptoms but addressing the root cause of your pain. We understand that every patient is unique, and our treatments are personalized based on your condition, lifestyle, and goals. Our goal is to get you back to doing what you love, with the strength and mobility to prevent future injuries.
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Professional Staff
- Sports Rehab, Post Surgery Rehab
- Strength & Conditioning Specialist
- Strategies to improve Pain, Mobility & Strength
- Return to Sports programs
“Movement Is medicine” in physiotherapy means using physical activity to improve health, reduce pain, and enhance mobility. Our Physiotherapists prescribe movement to restore function and prevent injury.
Dr JISHNU JOHN (PT)
Founder, Sthenos Physio
About Sthenos
We Help Discover a Pain Free Path To Wellness
Welcome to Sthenos Physio, the leading physiotherapy clinic in Trivandrum, Plamoodu, established in 2018. Our dedicated team of physiotherapists is here to help you recover from injuries, manage chronic pain, and improve your physical performance. Whether you are an athlete recovering from a sports injury or someone seeking relief from orthopedic conditions, we offer tailored treatments to meet your needs.
Why Choose Us
Why Movement is Medicine?
Reduces Pain
Controlled movement helps decrease pain by improving circulation, reducing stiffness, and promoting healing.
Manages Chronic Conditions
Conditions like arthritis, osteoporosis, and heart disease benefit from structured movement therapy.
Restores Function
Physiotherapy exercises help regain strength, flexibility, and coordination after injuries or surgeries.
Improves Mental Health
Movement releases endorphins, reducing stress, anxiety, and depression.
Prevents Injury
Strengthening muscles and improving joint stability reduces the risk of future injuries.
Discover Your Bone Needs
At Sthenos Physio, we are more than just a physiotherapy clinic. We are a dedicated partner in your journey to better health. Here’s why you should choose us for your rehabilitation and recovery needs:
Back Adjustment
If you're experiencing back pain, stiffness, or discomfort, Back Adjustment Therapy at Sthenos Physio could be the solution you need. Our experienced physiotherapists use proven techniques to help restore proper alignment, reduce pain, and improve overall mobility.
Muscle Injury
we understand how disruptive muscle injuries can be to your daily activities and athletic performance. Whether it's a strain, tear, or overuse injury, our experienced physiotherapists are here to help you recover effectively and get back to doing what you love.
Body Adjustment
we offer Body Adjustment Therapy to help you achieve optimal physical health, improve your posture, and enhance your overall well-being. Our skilled physiotherapists use a combination of hands-on techniques to realign and restore balance to your body, addressing both musculoskeletal and postural issues.
Corrective Exercises
we understand the importance of addressing the root cause of physical discomfort, rather than simply masking the symptoms. Corrective Exercises are a key component of our holistic approach to rehabilitation and injury prevention. Our goal is to help you restore proper movement patterns, strengthen weak areas, and improve your posture to prevent future injuries and promote long-term wellness.
Spinal Screenings
Your spine plays a crucial role in your overall health, supporting your body and protecting your nervous system. At Sthenos Physio, we offer comprehensive Spinal Screenings to help identify issues early, prevent future pain, and improve your overall spinal health.
Google Reviews
I have visited to sthenos due to my leg injury my physiotherapist Dr Ruksana give good exercise and in the week of one period my pain has been gone and Dr ruksana who motivates and care She takes the time to understand my specific needs and ensures that each exercise is performed correctly, providing consistent support and encouragement throughout the process. Her personalized approach and care have made a huge difference in my recovery.
I visited Sthenos for treatment of neck pain and numbness in my hand, and I must say that their service and physiotherapy are exceptional. Even after just a week of sessions, I noticed a significant reduction in my pain. They tailor the exercises systematically, considering each individual's health condition. I would like to especially commend Ms. Dhiya Mary, my physiotherapist, for her dedication and expertise. She is friendly, patient, and highly professional in her approach. Despite my inflexible work schedule, she made sure to accommodate me within the appointment slots, which I greatly appreciate. She takes the time to understand my specific needs and ensures that each exercise is performed correctly, providing consistent support and encouragement throughout the process. Her personalized approach and care have made a huge difference in my recovery. Although I am still undergoing physiotherapy, I am confident in the care and services provided by Sthenos.
I went to Sthenos Physiotherapy and Rehab Centre,Trivandrum for numbness in my hand. Though I was skeptical at first, Rino Michael, my physiotherapist, provided positive feedback that reassured me. He did a great job—he was attentive, patient, and provided personalized care throughout my treatment. Two years ago, I also did physiotherapy at this clinic for my back, and that was successful as well. Although the clinic isn’t very spacious, their positive attitude and quality of service more than made up for it. If you’re looking for quality treatment without needing a big, flashy facility, Sthenos is a solid choice. Special thanks to the owner, Jishnu John, for running such a dedicated and professional team.
Had approached them for the recovery of my mother after a knee replacement surgery. She was lagging a little. But with help of Rino was able to recover faster. Overall very good physiotherapy. Will recommend to others .
I’ve been receiving treatment at Sthenos Physiotherapy & Rehab for nearly two months now, focusing on a meniscus injury. Dr. Ruksana has been my physiotherapist throughout this period, and I am highly impressed with her practice. Her expertise and approach to my rehabilitation have made a significant difference in my recovery. The sessions are well-structured, and she tailors the treatment to my specific needs, which has greatly contributed to my progress. Overall, I highly recommend Sthenos Physiotherapy & Rehab for anyone seeking effective and personalized care
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Testimonials
What Our Patients Said
Patient
Dr Jishnu John have helped me to recover from my knee and back pain. His team is very professional and he still gives tips and suggests exercises even after the term of consultation is over.
Patient
am incredibly grateful to Sthenos Physiotherapy Clinic for helping me recover from a disc prolapse. Their expert care and personalized treatment plan not only relieved my pain but also restored my strength and mobility. Thanks to their support, I was able to successfully pass the physical examination and join the Kerala Police
Patient
Sthenos physiotherapy and Rehabilitation my experience with them was very friendly and answers the questions that I had. Physio was very knowledgeable and easy to talk with and made me feel comfortable. Highly recommended🫶🏿